Individual Psychotherapy

There are many reasons someone might consider reaching out to a therapist. If you’re dealing with anxious thoughts, unexplained feelings of sadness or depression, heightened irritability, mood swings, or finding yourself more easily angered, seeking support could be an important step toward healing.

Psychotherapy, often referred to as "talk therapy," is a collaborative process that helps individuals explore and address emotional, psychological, and behavioral challenges. It provides a safe and supportive environment where people can work through their difficulties, gain insights, and develop strategies to improve their mental health and overall well-being.

At DNA, Therapist Nicole Atkinson is dedicated to ensuring you feel truly heard and understood. She works with you to identify and challenge negative thoughts, guiding you toward embracing the mindset of Delete Negativity Always.

Nicole uses a variety of creative techniques and approaches, based in Cognitive Behavioral Therapy and EMDR to help you identify your negative thought processes and replace them with a new positive outlook.

Reach out to us today to begin the process of becoming who you truly are meant to be.